It mainly helps with back, hip, neck, shoulder and even head pain. It can alleviate pain caused by Sciatica, Herniated Discs, Bulging Discs, Spinal Stenosis, Scoliosis, Pinched Nerves and more! It stretches your back and naturally decompresses your spine which relaxes your muscles and restores your natural curve.

For the best results, place the unit on a hard floor and then lay on the back stretcher using the preferred level. However when you finish a session, do not roll up on it! Instead slide and turn on your side of the stretcher then slowly stand up.

Not really. The 88 acupuncture pins and groves are ergonomically designed to be placed on the muscles knots. SpineDeck uses gravity and your own body weight to create the pressure. Nothing Fancy. No electricity, no motors. If you feel the tension or pain using it, it proves that your back has been holding that much pressure over the years. Use SpineDeck regularly on a chair while sitting or on the ground, for the best effects. It will help your back release stress & tension.

It is designed to relieve back pain, not to treat problems or ailments in the back spines or discs. Treating a symptom is an art. It’s like learning how to ride a bicycle. Practice makes perfect. Please do not force your body to change in a short time. Take your time. Be patient. Trust your body. It will take you there.

Absolutely. It can be used on any chair with back support, even while driving. You can also use it while sitting in front of the computer to correct your posture. It will give you the very relaxing time by releasing tensions on your back.

Yes, it can be used for any part of the back – it gives you a great feeling. Since the lumbar area is the foundation of the spine, sustaining the upper as well as the lower body together, it can definitely help release upper back pain, helping with poor posture and scoliosis. 

It can support up to 150kg or 330lbs. If it breaks, we’ll send you a new one, for FREE!

Most customers report feeling significant improvement after only 3-5 days of proper daily use. You should use it for 5-10 minutes a session, with two sessions a day.

Start with Level 1! You can always go up from there. If this isn’t enough, for a more intense stretch, you may lay your legs flat on the ground and bring your arms behind your head, or you can increase the stretch by going up to Levels 2 or 3. Be sure to focus on your breathing and allow your back muscles to relax no matter which level you’re on.